addyBellene8 addyBellene8
  • 22-02-2017
  • Health
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How frequently should you participate in vigorous intensity activities to meet the cardiorespiratory endurance recommendations?

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0SmarticleParticle0 0SmarticleParticle0
  • 22-02-2017
A minimum of 20 minutes for 3 days a week of vigorous intensity activities can be performed to meet the recommendations.
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