Respuesta :
In circuit training, exercises are usually set up so that the same muscle group is worked in back to back exercises is a "false" statement.
What is circuit training?
A circuit workout consists of six or more exercises that are alternated with brief rest intervals and performed for either a predetermined number of reps or a certain duration of time.
Some features of circuit training exercise are-
- It is a great approach to increase muscular strength and endurance as well as cardiovascular health.
- Due to the brief rest times, the use of major muscles in conjunction with smaller ones, and the mix of upper, lower, and whole-body movements in circuit training, your heart rate will increase and remain elevated during the entire circuit.
- Once all of the selected exercises have been finished, a circuit has been completed. A single training session may involve several circuits.
Benefits of doing circuit training exercise-
- Training in strength.
- Cardiovascular Health,
- Time Efficiency,
- Friendly Environment,
- Avoids Boredom
To know more about the circuit training, here
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The complete question is -
In circuit training, exercises are usually set up so that the same muscle group is worked in back to back exercises.(True/False)
