lillyannav5189 lillyannav5189

25-05-2022
Health

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TW: eating disorder
What happens to your body the first couple days of calorie restriction (500 - 900 calories a day) after burning off those calories daily?

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Аноним Аноним

26-05-2022

Answer:

If your goal is to lose weight, you'll need to consume fewer calories than you burn. Reducing your calories by 500 to 600 a day under your maintenance level can lead to about a pound of weight loss per week. This is often considered a healthy rate.

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