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What is over training?


A. Overloading the muscles too often

B. Progressing through exercises too quickly

C. Muscles that arent adapting quickly enough

D. When muscles start atrophying

Relax

Respuesta :

AlexanderJ
Fairly obvious, but the answer is A. Overloading your muscles too often
The answer would be A. I hope I helped! <3 

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