diamondpro3
diamondpro3 diamondpro3
  • 24-11-2021
  • Health
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If you wanted to strength train specifically for muscular endurance, you should perform HOW MANY reps at WHAT percent of your max.
12-15 reps at 60-70% of your max
8-12 reps at 50-60% of your max
6-8 reps at 60-70% of your max
8-12 reps at 80-90% of your max

Relax

Respuesta :

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g8wdq2d2xs g8wdq2d2xs
  • 24-11-2021
8-12 reps at 80-90% of your max
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