RuthEden
contestada

Explain the importance of mindfulness and how meditation can help with being more mindful daily.

Relax

Respuesta :

kzjzzi
Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.
buttfqce544
Mindfulness can have lots of benefits for the mind and body such as relive stress and lower blood pressure.