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  • 22-09-2020
  • Health
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What’s the difference between aerobic and and anaerobic fitness

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dipengurung422
dipengurung422 dipengurung422
  • 22-09-2020

Answer:

Here is the answer

During aerobic exercise, you breathe faster and deeper than when your heart rate is at rest. Your heart rates goes up, increasing blood flow to the muscles and back to lungs.

During anaerobic exercise, your body requires immediate energy.

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