dorahgervais dorahgervais

24-03-2020
Health

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How many times a week should you do weight training?

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goceltics goceltics

24-03-2020

Answer:

3

Explanation:

If you are a beginner start with 3 with good rest days in between. Do a schedule like Monday, Wednesday and Friday. Once you feel comfortable you can add more days.

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kaylinc34 kaylinc34

24-03-2020

you should weight train 3 times a week

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