chAtherslJulisakea chAtherslJulisakea

22-06-2016
Health

contestada

It is recommended that adults should get at least 150 minutes of moderate-intensity physical activity each week. they should also do strength-training exercises. what is the minimum number of days that adults should do strength-training exercises each week?

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Respuesta :

05-01-2018

3 days a week of strength training is the recommended minimum.

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kristinahendershot kristinahendershot

20-12-2019

Answer:

3 days at a minimum for best results

Explanation:

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