kaiconnelley kaiconnelley
  • 21-10-2021
  • Health
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what are some important factors to consider when choosing a warm-up before your workout

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ryanh6c ryanh6c
  • 21-10-2021
The temperature outside depending on the workout , making sure you are loose and have a little sweat going to ensure your body is ready, hydration, what the actual workout consist of
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